Intermediate
Declined weighted push-ups
Triceps - Anterior deltoids - Upper chest
- Use a weight vest or similar to add resistance.
- Place your feet on a low bench or bar and perform push-ups.
- You can slightly arch your back so that your chest reaches the ground and the range of motion is complete, but don't overdo it with the arch.
You may also like
Bent arms ring flies
Intermediate
LowerChest ∙ Triceps
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Advanced L-sit on parallel bars
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid ∙ LowerChest
