Intermediate
Advanced L-sit on parallel bars
Abs - Triceps - Hip flexors - Posterior deltoid - Lower chest
![Advanced L-sit on parallel bars](https://cdn.calisteniapp.com/images/exercise/full/EX456.jpg)
- Get into an L-sit position with your legs parallel to the floor, completely straight and toes pointed.
- Then try to bring your hips forward a bit, slightly arching your back if necessary.
- You will feel the back of your shoulders working.
Routines
You may also like
![Front Split](https://cdn.calisteniapp.com/images/exercise/full/EX680.jpg)
Front Split
Advanced
Hamstrings ∙ HipFlexors ∙ Quadriceps
![Cat-cow pose](https://cdn.calisteniapp.com/images/exercise/full/EX350.jpg)
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
![Tucked planche push ups](https://cdn.calisteniapp.com/images/exercise/full/EX155.jpg)
Tucked planche push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
![Wide grip push-up](https://cdn.calisteniapp.com/images/exercise/full/EX008.jpg)
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
![Lumbar crunch](https://cdn.calisteniapp.com/images/exercise/full/EX113.jpg)
Lumbar crunch
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
![Superman push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX024.jpg)
Superman push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest