Go into an L-sit with your legs parallel to the ground, completely straight and point your toes. Then try to bring your hips a little forward, leaning your back slightly backwards if necessary. You will notice how your rear delts work.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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