Fix the elastic band in your hands and place your feet on it so that it pulls you upwards and helps you complete dips correctly. Use different band sizes to receive more or less assistance.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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