Intermediate
Explosive australian pull ups
Biceps - External rotators - Lats - Lower trapezius - Posterior deltoid
- Get into a low bar and with a pronated grip.
- Place your body underneath the bar, with your legs bent or extended.
- Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
- Extend your arms again to complete a repetition.
Routines
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