Ejercicio

Australian pull-ups with false grip
Ejercicios similares
Partial supine tucked back pull
Partial supine tucked back pull
intermediate
Narrow grip pull-ups
Narrow grip pull-ups
intermediate
Double pull-ups
Double pull-ups
advanced
One arm pull-ups
One arm pull-ups
advanced
Bicep curl on rings
Bicep curl on rings
intermediate
One hand row on rings
One hand row on rings
intermediate
Australian pull-ups with false grip

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to carry out the shoulder extension. To do this, get into a supine Australian chin-up position but with a false grip, placing the wrist supported above the bar. It will allow you to do a greater range of travel, bringing your head above the bar, try to do this movement keeping your elbows pointed at the sky.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023