Australian pull-ups with false grip
Biceps - Forearms
![Australian pull-ups with false grip](https://cdn.calisteniapp.com/images/exercise/full/EX540.jpg)
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
- For this, position yourself in an Australian pull-up supine position with a false grip, placing the wrist above the bar.
- This will allow you to achieve a greater range of motion, bringing your head above the bar.
- Try this movement while keeping your elbows pointed to the sky.
Routines
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
RSWORKOUT GORILLA PULL
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Jax Arms Advanced
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
You may also like
![Hollow pull up hold](https://cdn.calisteniapp.com/images/exercise/full/EX499.jpg)
Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms
![Narrow grip muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX132.jpg)
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Hefesto with feet on the ground](https://cdn.calisteniapp.com/images/exercise/full/EX177.jpg)
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
![Wrists extensions stretch on the floor](https://cdn.calisteniapp.com/images/exercise/full/EX340.jpg)
Wrists extensions stretch on the floor
Beginner
Forearms
![Fallen tucked flag](https://cdn.calisteniapp.com/images/exercise/full/EX206.jpg)
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
![Isometric half-way supine pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX201.jpg)
Isometric half-way supine pull-ups
Beginner
Biceps ∙ Lats