Australian pull-ups with false grip
Biceps - Forearms
- This exercise focuses on isolating the biceps as much as possible, trying not to perform the shoulder extension that would involve more of the back.
- For this, position yourself in an Australian pull-up supine position with a false grip, placing the wrist above the bar.
- This will allow you to achieve a greater range of motion, bringing your head above the bar.
- Try this movement while keeping your elbows pointed to the sky.
Routines
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
RSWORKOUT GORILLA PULL
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Jax Arms Advanced
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
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