Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius
![Low traps pull](https://cdn.calisteniapp.com/images/exercise/full/EX231.jpg)
- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Routines
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