Beginner
Low traps pull
Lats - Posterior deltoid - Triceps - Lower trapezius
- Before the bar, grab the elastic band at both ends.
- Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
- Return to the starting position to complete one repetition.
Sessions
You may also like
Up-middle-down isometric
Intermediate
Biceps ∙ Lats
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Prone pull ups on rings
Intermediate
Biceps ∙ Lats
Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms
