In front of the bar, grab the elastic band and pull it down with open arms.
chest, triceps, dorsals, biceps, core
45 min
advanced
back, biceps, triceps, chest
5 min
advanced
back, biceps, triceps, chest
5 min
advanced
biceps, dorsals, core
30 min
advanced
triceps, chest, shoulders, trapezius
45 min
intermediate
core, abs, obliques
45 min
intermediate
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