Ejercicio

Wide grip supine pull-ups
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Wide grip supine pull-ups

Tags
intermediate
dorsals
biceps

Hang on the bar with a supine grip and your hands at a distance of twice the width of your shoulders. Do reps getting your chin over the bar and stretching your arms completely. This exercise requires a certain preparation on the wrists. If you notice discomfort do not do it until you have reinforced that area.

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