Advanced
Front Split
Hamstrings - Hip flexors - Quadriceps
![Front Split](https://cdn.calisteniapp.com/images/exercise/full/EX680.jpg)
- Get on your knees and advance one leg, placing the foot in front of you.
- Extend that leg and shift your weight forward until both legs are completely supported on the ground.
- Maintain the position for a certain amount of time.
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