Ejercicio

Assisted shotgun squat
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Assisted shotgun squat

Tags
advanced
quadriceps
femoral
buttocks
calves

Place yourself in front of a vertical bar or a post and grab it with just one hand. Stretch one leg while you do a deep squat with the other one until your glutes touch the ground, without raising the heel. When your glutes touches the ground, try to stand on your toes for one second to contract your calf and return to initial position.

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