Intermediate
Extended range dips
Triceps - Anterior deltoids - Lower chest
- On parallel bars, perform dips.
- Lower so that you not only pass the 90º but also your shoulders reach the height of your hands.
You may also like
Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
180º dips
Advanced
Triceps
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
