Advanced
Hollow dips on bar
Triceps - Anterior deltoids - Lower chest
- Get into a pull-up position.
- Attempt to push with your shoulders, so that your body is separated backward and your thighs do not touch the bar.
- Maintain this separation throughout the entire movement.
Routines
You may also like
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Straddle planche push ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
