Place your body in a straight-bar dip position, then try to keep a hollow body position so that your legs don't touch the bar, finally do reps.
triceps, chest
20 min
intermediate
fullbody
20 min
advanced
fullbody
1h
intermediate
fullbody
45 min
intermediate
triceps, chest, shoulders
45 min
intermediate
quadriceps, femoral, calves
50 min
beginner
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