Shoulder extensions on the bar
Upper chest - Anterior deltoids
![Shoulder extensions on the bar](https://cdn.calisteniapp.com/images/exercise/full/EX221.jpg)
- Back to the Horizontal Bar.
- Grab it with both hands.
- Push your body forward and slowly raise your chest until you feel the stretch in your shoulders.
Routines
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
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Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
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Supine tucked back lever
Beginner
AnteriorDeltoid ∙ UpperChest ∙ Biceps
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Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
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Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
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Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest