With your back facing a horizontal bar, grab it with both hands and stretch yourself so that you feel it in your shoulders.
fullbody
20 min
beginner
dorsals, biceps, chest, triceps, abs
45 min
advanced
fullbody
30 min
intermediate
triceps, chest
20 min
beginner
biceps, dorsals, core
45 min
advanced
dorsals, biceps, chest, triceps
45 min
intermediate
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