Sumo squat
Quadriceps - Glutes - Hamstrings
![Sumo squat](https://cdn.calisteniapp.com/images/exercise/full/EX088.jpg)
- Perform squats with a wider than normal stance and toes pointing outward.
Routines
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
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![Hawaiian squat](https://cdn.calisteniapp.com/images/exercise/full/EX095.jpg)
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
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Femoral bridge
Beginner
Glutes ∙ Hamstrings
![Single leg box step-ups](https://cdn.calisteniapp.com/images/exercise/full/EX322.jpg)
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
![Deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX092.jpg)
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
![Pelvic retroversion with open legs](https://cdn.calisteniapp.com/images/exercise/full/EX354.jpg)
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
![Posterior pelvic tilt on the floor](https://cdn.calisteniapp.com/images/exercise/full/EX346.jpg)
Posterior pelvic tilt on the floor
Beginner
Abs ∙ Glutes ∙ Hamstrings