Skin the cat
Abs - Lats - Anterior deltoids - Upper chest - Hip flexors
- Hang from the bar and bring your legs up, passing your feet between your arms until you rotate over your shoulders.
- Then rotate back to the starting position.
Routines
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Beginners back lever
Beginner
Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
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Hollow body sitting to V-sit
Intermediate
Abs ∙ HipFlexors
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Shoulder extensions on the floor
Beginner
UpperChest ∙ AnteriorDeltoid
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
