Hang on the bar and tuck your legs, passing your feet between your arms until you turn on your shoulders, then come back to the initial position.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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