Floating planche lean push ups

Floating planche lean push ups

Exercise steps
  • Perform the movement of a Lean Planche Push Up.

  • When you reach maximum arm flexion, increase the forward tilt until your legs lift off the ground.

  • Stay in that position for one second.

  • Return to the starting position to complete one repetition.

  • By shifting your center of gravity forward, you increase the difficulty and shoulder work.