Swing on the parallel bars until you are almost parallel to the ground, when you are coming back up, do a dip and swing backwards. When you catch the rhythm it will be easier.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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