Ejercicio

Front lever
Ejercicios similares
V raises on dip bar
V raises on dip bar
intermediate
Advanced tucked front lever elevations
Advanced tucked front lever elevations
intermediate
Burpee with pull-up
Burpee with pull-up
intermediate
Wrist assisted one arm tucked front lever with
Wrist assisted one arm tucked front lever with
advanced
Extended Leg Hip Raises
Extended Leg Hip Raises
intermediate
L front pull to inverted pull
L front pull to inverted pull
intermediate
Front lever

Tags
advanced
dorsals
abs

Grab a bar with prone grip and get parallel to the ground with both legs straight. Try to keep your elbows blocked and your shoulder blades in a neutral position, neither protracted nor retracted.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023