From the straight-bar dip position on a low bar, with one hand in prone grip and the other one in supine, swing and then place a leg on top of the bar, using it as support to pass over it, to turn and to fall by the other side, grabbing the bar again.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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