Ejercicio

180º leg assisted side vault
Ejercicios similares
Assisted rings muscle up transition
Assisted rings muscle up transition
beginner
Elastic band assisted dips
Elastic band assisted dips
beginner
Assisted handstand push-up
Assisted handstand push-up
intermediate
Push ups with rotation on rings
Push ups with rotation on rings
intermediate
Bench dips
Bench dips
beginner
Pseudo push-ups
Pseudo push-ups
intermediate
180º leg assisted side vault

Tags
beginner
chest
triceps

From the straight-bar dip position on a low bar, with one hand in prone grip and the other one in supine, swing and then place a leg on top of the bar, using it as support to pass over it, to turn and to fall by the other side, grabbing the bar again.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023