Intermediate

Squat and kettlebell press

Triceps - Anterior deltoids - Upper trapezius - Upper chest

Squat and kettlebell press
  • Perform a weighted squat, gripping the kettlebell close to your chest.
  • As you extend your legs, extend your arms up.
  • Return to the starting position to complete one repetition, you can adjust the difficulty by varying the added weight.

You may also like