Perform a squat with added weight, holding the kettlebell close to your chest and as you extend your legs, extend your arms up. Return to the starting position to complete a repetition, you can adjust the difficulty by varying the added weight.
triceps, chest, shoulders, trapezius
45 min
advanced
legs, buttocks, calves, femoral, quadriceps
45 min
advanced
legs
45 min
advanced
dorsals, biceps
30 min
advanced
fullbody
1h
advanced
core, obliques
20 min
beginner
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