Handstand negative to straddle with bent elbows

Advanced

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Perform a wide-legged push-up.
Begin to lower yourself into a straddle position, bending your elbows to make it easier.
Try to control the descent so that it lasts at least 3 seconds.
When you reach the final planche position with bent elbows, try to hold it for at least 1 second.
You can gradually increase the difficulty by trying to bend less each time.
It is recommended to perform this exercise with push-up or mini parallettes grips, to make it easier to control.

Sessions

Planche Reinforcement with Negative

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

You may also like

Strict pullover

Intermediate

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

Archer push-ups to typewriter

Intermediate

Triceps ∙ Abs ∙ LowerChest

Handstand on a bar

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms

Straddle swings

Advanced

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

Narrow grip muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

180º side vault

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs