Ejercicio

Handstand negative to straddle with bent elbows
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Handstand negative to straddle with bent elbows

Tags
advanced
shoulders
triceps
chest

Do a handstand with open legs and begin to lower towards straddle, bending the elbows to make it easier for you. Try to control the descent to last at least 3 seconds. When you reach the final position of plank with elbows flexed, try to hold it for at least 1 second. You can increase the difficulty by trying to flex less and less. It is advisable to perform this exercise in push-ups or mini parallel grips, to make it easier to control.

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