Advanced
Handstand negative to straddle with bent elbows
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Perform a wide-legged push-up.
- Begin to lower yourself into a straddle position, bending your elbows to make it easier.
- Try to control the descent so that it lasts at least 3 seconds.
- When you reach the final planche position with bent elbows, try to hold it for at least 1 second.
- You can gradually increase the difficulty by trying to bend less each time.
- It is recommended to perform this exercise with push-up or mini parallettes grips, to make it easier to control.
Routines
You may also like
Rocking back bridge
Intermediate
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Tiger bend
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Floating planche lean push ups
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
