Advanced
Walking lunges with kettlebell
Quadriceps - Triceps - Anterior deltoids - Serratus - Upper trapezius - Glutes - Hamstrings - Upper chest
![Walking lunges with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX560.jpg)
- Perform lunges while keeping the kettlebell above your head with your arm fully extended.
- Try to control the movement to achieve the greatest stability possible.
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