Advanced
Walking lunges with kettlebell
Quadriceps - Triceps - Anterior deltoids - Serratus - Upper trapezius - Glutes - Hamstrings - Upper chest
- Perform lunges while keeping the kettlebell above your head with your arm fully extended.
- Try to control the movement to achieve the greatest stability possible.
You may also like
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
