Ejercicio

Ejercicios similares

Middle stop pull-ups

intermediate

Hollow body knee raises

beginner

Extended curl on rings

intermediate

Posterior pelvic tilt on the floor

beginner

Half front lever

intermediate

Advanced L-sit on parallel bars

intermediate

Find an abs bench or a bar near to the ground and lie down upwards with your head near to the bar, grab the bar with supine grip and bring your knees to your chest and try to be in a 45-degree angle to the ground, only touching it with your upper back.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores