Ejercicio

Pole assisted impossible dip rep
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Pole assisted impossible dip rep

Tags
advanced
triceps
chest

From a dip position, tilt your body backwards and try to lower yourself down half way slowly until your forearms touch the bars. From here try to climb without losing the inclination and without using any swing, impulse or momentum. If your parallels do not have posts, you can use the fists of a partner.

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