Ejercicio

Ejercicios similares

One arm Australian pull-ups

intermediate

False grip pull-up

intermediate

Isometric 1 arm up-middle-down pull-up

advanced

Assisted rings muscle up transition

beginner

L sit to front lever

advanced

Elbow assisted one arm tucked front lever

advanced

Hang the rings in the rowing position with your legs up and make a hip extension to hang upside-down, try to keep your arms extended throughout the movement.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores