Australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
- On a low bar, position yourself underneath with a supine grip (palms facing your face)
- Perform a rowing motion until your chest reaches the bar to complete one repetition.
- The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
Routines
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
My first day at the park
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Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
CaliM Torso beginners
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
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