Australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators

- On a low bar, position yourself underneath with a supine grip (palms facing your face)
- Perform a rowing motion until your chest reaches the bar to complete one repetition.
- The difficulty can be adjusted by varying the height of the bar, if it is too difficult for you, do it on a higher bar.
Sessions
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
CaliM Torso beginners
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
You may also like

Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats

Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats

Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps

Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats

Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius

Short supine pull-ups
Beginner
Biceps ∙ Lats