Beginner
Pole shoulders stretching
Lats - Lower chest

- Position yourself in front of a post, vertical bar, or door frame.
- Reach up with one arm and rest the top of it against the post.
- Advance your body slightly to achieve maximum shoulder extension.
- Hold that position for a set amount of time.
Sessions
You may also like

Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Short supine pull-ups
Beginner
Biceps ∙ Lats

Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

False impossible dips
Intermediate
Triceps ∙ LowerChest

Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid

Asymmetric push up
Beginner
Triceps ∙ LowerChest