Bulgarian push ups on rings
Triceps - Abs - External rotators - Forearms - Lower chest
![Bulgarian push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX260.jpg)
- Set the rings at a height close to the ground.
- Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
- When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
- Then rotate them back and open your arms again to start over.
Routines
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
You may also like
![Pike compressions](https://cdn.calisteniapp.com/images/exercise/full/EX453.jpg)
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
![False grip reversed hang](https://cdn.calisteniapp.com/images/exercise/full/EX398.jpg)
False grip reversed hang
Beginner
Forearms ∙ UpperTrapezius
![False grip hang with stretched arms](https://cdn.calisteniapp.com/images/exercise/full/EX397.jpg)
False grip hang with stretched arms
Beginner
Forearms
![Cat-cow pose](https://cdn.calisteniapp.com/images/exercise/full/EX350.jpg)
Cat-cow pose
Beginner
Abs ∙ Hamstrings ∙ Glutes
![Tucked front lever to inverted hang on rings](https://cdn.calisteniapp.com/images/exercise/full/EX282.jpg)
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
![Elastic band assisted straddle planche](https://cdn.calisteniapp.com/images/exercise/full/EX390.jpg)
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid