Bulgarian push ups on rings
Triceps - Abs - External rotators - Forearms - Lower chest
- Set the rings at a height close to the ground.
- Perform push-ups, trying to maintain a wide grip, close to double the width of your shoulders.
- When you lock your arms at the end of the movement, rotate them and bring your hands closer together.
- Then rotate them back and open your arms again to start over.
Sessions
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Muscle Up on Rings
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
You may also like
Assisted front lever with feet on the wall
Beginner
Abs ∙ Lats ∙ Biceps
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Advanced tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Press to handstand
Advanced
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
