Beginner
Isometric scapular protraction
Triceps - Lower chest - Upper chest
- Get into a push-up position, with arms fully extended.
- Try to raise your upper back higher than normal, so that the upper back is rounded.
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
Hindu push-ups
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Beginner
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Incline push-ups
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Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
