Get into a push-up position, with your arms fully extended, and try to make your upper back rise more than normal. To do this, squeeze your serratos so that your upper back is rounded.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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