Incline push-ups

Triceps - Lower chest

Incline push-ups
  • Look for a bar or surface that is at hip-height or higher.
  • Place your hands on it, leaning your body forward, and perform push-ups.
  • Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
  • Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.

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