Incline push-ups

Incline push-ups
beginner


Exercise steps
  • Look for a bar or surface that is at hip-height or higher.

  • Place your hands on it, leaning your body forward, and perform push-ups.

  • Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.

  • Adjust the height of the bar or surface to modify the difficulty; the higher the height, the easier it is.