Find a bench at least as high as your knees, face away from it with your hands on the edge of the bench and do dips until your arms reach or surpass 90º. It is a really easy exercise to get ready for parallel dips.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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