T push-ups
Triceps - Abs - External rotators - Lower chest - Upper chest - Lower trapezius - Posterior deltoid - Lateral deltoid
- To perform a push-up.
- start by extending your arms and then lifting one arm up towards the sky, twisting your torso.
- This last movement adds shoulder work to the exercise.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Lida - Chest and biceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
Swing with knee lift
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Biceps ∙ Forearms ∙ Abs ∙ Lats
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
