T push-ups
Triceps - Abs - External rotators - Lower chest - Upper chest - Lower trapezius - Posterior deltoid - Lateral deltoid
- To perform a push-up.
- start by extending your arms and then lifting one arm up towards the sky, twisting your torso.
- This last movement adds shoulder work to the exercise.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Lida - Chest and biceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
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Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings
Shoulder extensions on the floor
Beginner
UpperChest ∙ AnteriorDeltoid
Sphinx push-ups
Intermediate
Triceps ∙ Abs
