Intermediate
Kettlebell back lunges
Quadriceps - Glutes - Hamstrings
- Stand with the kettlebell on your shoulder and take a step back with one of your legs until the knee touches the ground.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
You may also like
Quad stretch
Beginner
Quadriceps
Hamstring Stretch with rotation
Intermediate
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings
Weighted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
