Ejercicio

Push-up plank with alternating arm and leg lifts
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Push-up plank with alternating arm and leg lifts

Tags
beginner
abs
shoulders
buttocks

On the floor from the push-up position, extend one arm and raise the opposite leg, then return to the starting position and repeat on the other side to complete a repetition. Try not to lose your balance and keep your whole body straight during the exercise.

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