Intermediate
Kettlebell front lunges
Quadriceps - Hamstrings - Glutes
- Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
- Return to the starting position to complete one repetition.
- Try to maintain stability throughout the movement.
- You can perform this exercise by always repeating with the same leg and then switching, or alternating both.
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
