Airborne squat - Exercise level intermediate

Intermediate

Airborne squat

Quadriceps

Stand with one leg bent behind you.
Lower until the knee of that leg touches the ground and rise again.
For greater difficulty, avoid leaning forward and avoid bouncing on the ground.

Sessions

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Quick leg workout

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

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Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Kettlebell back lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius