Stand and with one leg flexed backwards, lower until the knee of the flexed leg touches the ground and return to the initial position. Try not to lean forward and avoid bouncing on the ground.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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