Airborne squat
Quadriceps
- Stand with one leg bent behind you.
- Lower until the knee of that leg touches the ground and rise again.
- For greater difficulty, avoid leaning forward and avoid bouncing on the ground.
Routines
Legs killer
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Leg Stimulus
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
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Quadriceps ∙ Glutes ∙ Hamstrings
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Kettlebell snatch
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Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Back lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
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Back weighted strides
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Hamstrings ∙ Glutes ∙ Quadriceps
