Ejercicio

Burpee with muscle up
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Burpee with muscle up

Tags
advanced
legs
core
dorsals
biceps
chest
triceps

Get under the bar, do a push-up and then a jump up. When you are in the air hold on to the bar and perform a full muscle up. Try to be slightly behind the bar at the time of jumping towards it so that you get a little swing, because if you are right under it you will get stuck and you will find it more difficult to do the muscle up.

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