Ejercicio
Ejercicios similares
Pistol squat
advanced
Sumo squat
intermediate
Kettlebell femoral bridge
beginner
Kettlebell half get up
intermediate
Back bridge in shoulder extension
intermediate
Kettlebell front lunges
intermediate
Deep squat
Tags
intermediate
quadriceps
femoral
buttocks
Do squats but going down as much as possible, surpassing the 90º. This exercise adds femoral and glute work.
También te podría interesar
Kettlebell fullbody beginner
fullbody
20 min
beginner
Abs Killer
core, lumbar, obliques
20 min
advanced
Chest and triceps builder
chest, triceps
50 min
beginner
Sofía Leg Reinforcement
legs, calves, femoral, quadriceps
20 min
beginner
Handstand Preparation
shoulders, triceps
50 min
intermediate
NoLimits Front One Arm
triceps, shoulders, dorsals
45 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN