Deep squat
Quadriceps - Glutes - Hamstrings
![Deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX092.jpg)
- Perform squats but lower as much as possible, far exceeding 90°.
Routines
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Laia legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
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Assisted squat
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Quadriceps ∙ Glutes ∙ Hamstrings
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Hamstrings
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Hamstrings