Standing completely straight, grab the kettlebell by the outside of the handle and with your arms semi-flexed, move it so that it wraps around your head in one direction, makes a full turn, and then shifts to the other side.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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