Rutina
advanced
Kettlebell Hell
fullbody
45 min
REPETIR x3
1x8 a cada lado
Kettlebell half get up
1x10 a cada lado
Kettlebell hip halo
1x15
Kettlebell deadlift
1x8 a cada lado
Kettlebell shoulder halo
1x15
Kettlebell swing
1x15 a cada lado
1 arm kettlebell row
1x12
Squat and kettlebell press
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