L front lever to inverted hang on rings
Biceps - Abs - Lats
- Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
- From this position, pull without bending your arms until your head is facing the ground.
- From there, lower back to the starting position.
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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