Get into push-up position, lower until your arms form a 90 degree angle and drop your forearms to the ground, moving your body slightly backwards. Come back up to 90 degree arm position by moving your body slightly forward and explosively extend your arms to lift your hands off the ground and clap your hands.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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