Hang on the rings with your legs in L, use the force of your lats to place your legs in perpendicular position with respect to the ground. From that position do rows while keeping your legs in L, go down to the initial position to complete a repetition.
legs
45 min
advanced
biceps, dorsals
20 min
beginner
fullbody
45 min
beginner
fullbody
45 min
intermediate
legs
20 min
intermediate
fullbody
20 min
intermediate
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