Standing with one leg forward and the kettlebell in one hand, lean forward and do a push-up to pull the kettlebel toward your body. Return to the starting position to complete one rep.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023