Intermediate
Strict pullover
Abs - Biceps - Lats - Lower chest - Triceps - Hip flexors
- On a high bar.
- Hang completely and lift your feet to bring them over the bar.
- As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
Routines
You may also like
Tucked back lever to inverted hang on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Touch and Half turn for 540
Intermediate
Biceps ∙ Abs ∙ Obliques ∙ Lats
Ring crescent
Intermediate
Abs ∙ Lats
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
False grip isometric high pull-up
Beginner
Biceps ∙ Forearms ∙ Lats
