Intermediate
Strict pullover
Abs - Biceps - Lats - Lower chest - Triceps - Hip flexors
- On a high bar.
- Hang completely and lift your feet to bring them over the bar.
- As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.
Sessions
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Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
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Triceps ∙ LowerChest
Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
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Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
