From a dead hang on a bar, raise your feet and take them over the bar a the same time you pull with your arms so that you place your hips on top of the bar and spin until you finish in the straight-bar dip position.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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