Ejercicio

L sit an advanced tucked planche
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L sit an advanced tucked planche

Tags
advanced
chest
triceps
shoulders
core

In an L-sit position on parallel bars, low parallel bars, push-up grips, or floor, draw your legs in and drive your hips back into an advanced tucked planche with elbows locked for a second and return to the starting position. If you do it on the floor or push up grips you may have to cross your legs in transition to avoid touching the ground.

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