Tucked planche

Triceps - Anterior deltoids - Upper chest

Tucked planche
  • Get into a squat position with your legs bent and your hands on the floor or on grips.
  • Lean forward, lift your feet off the ground and hold for a certain amount of time.
  • The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).

You may also like