Tucked planche
Triceps - Anterior deltoids - Upper chest
- Get into a squat position with your legs bent and your hands on the floor or on grips.
- Lean forward, lift your feet off the ground and hold for a certain amount of time.
- The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).
Routines
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
You may also like
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Incline push-ups
Beginner
Triceps ∙ LowerChest
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
V-sit
Advanced
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
