Tucked planche
Triceps - Anterior deltoids - Upper chest
- Get into a squat position with your legs bent and your hands on the floor or on grips.
- Lean forward, lift your feet off the ground and hold for a certain amount of time.
- The correct technique is with your elbows locked, arms fully extended, and your scapulae protracted (rounded upper back).
Sessions
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Planche lean push ups
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Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
180º dips
Advanced
Triceps
