Start the exercise with supine grip and when you surpass the bar, release your hands and change to prone grip, in this a way, the second part of the muscle up is a prone grip straight bar dip.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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