Neutral-grip row on rings
Biceps - Lats - Posterior deltoid - Lower trapezius
- Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
- Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
- For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
Routines
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Pull Push Intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Scapular retraction with body weight on the ground
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Assisted skin the cat on parallel bars
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Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
