Neutral-grip row on rings
Biceps - Lats - Posterior deltoid - Lower trapezius
![Neutral-grip row on rings](https://cdn.calisteniapp.com/images/exercise/full/EX271.jpg)
- Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
- Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
- For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.
Routines
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Pull Push Intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Frodo Rings Beginner
Beginner
Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
You may also like
![Advanced fallen tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX315.jpg)
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
![Assisted one arm pull-up on rings](https://cdn.calisteniapp.com/images/exercise/full/EX295.jpg)
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
![Wide planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
![One arm front lever warm-up](https://cdn.calisteniapp.com/images/exercise/full/EX362.jpg)
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius
![Tucked front lever pull ups](https://cdn.calisteniapp.com/images/exercise/full/EX445.jpg)
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
![Upside-down bar deadlift](https://cdn.calisteniapp.com/images/exercise/full/EX463.jpg)
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid