Neutral-grip row on rings

Biceps - Lats - Posterior deltoid - Lower trapezius

Neutral-grip row on rings
  • Set the rings at a medium height and hang from them with your feet supported on the ground, so that your trunk is parallel to the ground.
  • Bend your arms until your head surpasses the height of the rings, trying to keep your body straight.
  • For less difficulty, perform them with bent knees, and to increase the difficulty perform them with legs completely extended.

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