Muscle up to front lever
Biceps - Triceps - Abs - Lats - Lower Chest
- Perform a muscle up.
- On the way down, instead of hanging, go directly into a front lever position.
- If you place a false grip on the way down (leave your wrists above the bar), then you can relatively easily go back up.
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Neutral push-ups on rings
Triceps ∙ LowerChest ∙ Abs
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Up and down
Abs ∙ Triceps ∙ LowerChest
Elbow flexion and extension
Biceps ∙ Triceps
Straddle hollow body hold
Abs