Advanced
Deep handstand push-ups
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
![Deep handstand push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX147.jpg)
- Perform pinwheel push-ups on parallel bars.
- Attempt to lower your head below the level of the bars.
- Attempt to keep your body straight (rather than arched) to maintain balance.
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